Mental Health Coaching is an evidence-based treatment focused on strengths-based support for youth and adults living with mental and behavioral health difficulties. Mental Health Coaching is action oriented with an emphasis on improving one’s present life and reaching goals for the future by addressing distressing thoughts and emotions.  Mental health coaching can help discard negative self-talk and self-pity with the help of positive affirmations and allocate their energy towards progress and positivity, completely changing lives by assisting them to change their mental outlook on life, simply by altering thoughts.

Individual counseling is a joint process between a counselor and client can help a person work through their mental health struggles in a calm, safe, and confidential setting.  This kind of treatment is a unique opportunity to work one-on-one with a counselor to develop healthy coping skills for the long term. Individual counseling can be flexible, because treatment plans can be easily structured around the clients needs and background.  Individual counseling can help with treating mental health issues and co-occurring disorders, such are anxiety, depression, eating disorders and additions.

Services are offered under the supervision of a clinical supervisor.  

In today's fast paced world, things can be confusing, stressful, and sometimes overwhelming. The pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions are just some of the issues we are not always prepared to handle.  I provide a supportive, motivating, and non-judgement environment.  All clients are provided with a coaching assessment, that will define their personal plan with specific goals, and honest feedback.  Life Coaching will help you identify negative thoughts/beliefs, and I can help you to overcome obstacles that are blocking you from reaching your potential. 

The Groups are designed to bring together women, by providing a safe, nonjudgement, and supportive space to help resolve trauma, healthy living, building self-esteems/confidence, and creating boundaries.
 
EMPOWERMENT GROUP
Group is focused on healing from trauma and shame.

BOUNDARIES
Understanding the importance of setting clear, and firm boundaries IN both personal and career spaces.

DEVELOPING YOUR SELF-ESTEEM   
Understanding your inner truth and build your confidence.

Not accepting insurance at this time.    Sliding Scale Fee