Living Life to the Fullest

Are you feeling like your life is passing by and you’re not making the most of it? 

The Dark Cloud of Depression

Why Is Depression in Women More Common Than Depression in Men?

15 ways you can calm nerves at work

While nervousness may feel out of your control, there are many simple, easy, and effective tasks you can follow.

OUR ServicES

INDIVIDUAL counseling

Individual counseling is a joint process between a counselor and client can help a person work through their mental health struggles in a calm, safe, and confidential setting.  This kind of treatment is a unique opportunity to work one-on-one with a counselor to develop healthy coping skills for ... 

LIFE COACHING

In today's fast paced world, things can be confusing, stressful, and sometimes overwhelming. The pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions are just some of the issues we are not always prepared ...

TRAINING & WORKSHOPS

  • MENTAL HEALTH FIRST AID TRAINING
  • IDENTIFYING AND REPORTING CHILD ABUSE AND MALTREATMENT
  • MENTAL HEALTH SELF-STIGMA
  • SUICIDE PREVENTION
  • ANTI-BULLYING

MENTAL HEALTH COACHING

is an evidence-based treatment focused on strengths-based support for youth and adults living with mental and behavioral health difficulties.